Your Brain at Work: Neuroscience Keys for Optimised Mind & Performance
Dr. Tharaka
High performance expert and psychiatrist
Dr. Tharaka ‘Dr T’ is a three-time TEDx speaker, Podcaster and has recently appeared in the new celebrity TV series in the UK - "Can I Improve My Memory?" on Channel 4. As creator of the 'Mind, Action, Profit' Blueprint, with his unique Medical background and motivational style, he brings his ‘mind and performance’ insights to professional audiences around the globe in order to help them improve their personal wellbeing, effectiveness, leadership, teamwork, focus and concentration. He believes that when you ‘manage the mind, you can manage your bottom line’
In this expert session, psychiatrist and neuroscientist Dr. Tharaka, also known as Dr. T, leads participants through a captivating exploration of "Your Brain at Work: Neuroscience for Optimized Mind and Performance in Current Times." Dr. T, known for his fascination with the brain's role in quality of life and productivity, kicks off the session by encouraging audience engagement via the Mentimeter app and sharing his background.
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He then sets the stage by discussing the profound impact of the current work environment on our attitudes and productivity, highlighting both its advantages and challenges. The speaker promises to share four practical tips to help participants optimize their minds and performance during these transformative times.
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Dr. T engages attendees in an activity demonstrating the concept of inattentional blindness, explaining how our focus affects our perception of reality. He then shifts gears by discussing the significance of maintaining a positive mindset, particularly for innovators, and shares five tips to improve overall health and well-being.
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The expert emphasizes the importance of managing stress effectively and introduces various techniques to help participants regain control over their emotions and problem-solving abilities. Dr. T also touches upon productivity and motivation, sharing insights on how time punctuation can impact our focus and motivation throughout the year.
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Furthermore, Dr. T delves into the role of brain wave activity in creativity and curiosity. He explains that prolonged periods of beta wave activity, which are common in the workplace, can negatively affect creative thinking. To counteract this, he suggests incorporating alpha wave activities, such as meditation or taking walks, into daily routines.
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Throughout the session, Dr. T engages participants with thought-provoking questions and provides valuable insights on various aspects of neuroscience that could be applied to optimizing mind and performance in today's fast-paced work environment. He also shares recommendations for further reading, including works by Simon Sinek, Dan Pink, and James Clear.
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The expert session concludes with Dr. T reiterating the importance of balancing beta and alpha wave activities to maintain creativity and curiosity in the workplace, emphasizing that a well-rounded approach to productivity could help individuals unlock hidden desires, hopes, and ambitions.
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high performance expert and psychiatrist
Key Learnings
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Embrace a Balanced Brain Wave: Incorporating both focus and relaxation into your daily routine is essential for maintaining creativity and productivity at work.
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Optimize Your Daily Routine: Adopting healthy habits, such as proper sleep, hydration, nutrition, and stress management, significantly improves overall well-being and performance.
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Cultivate a Curious Mindset: Engaging in Alpha wave activities like meditation, showers, or walks stimulates creativity and relaxation, counteracting prolonged periods of focus during long-term projects.
Interaction
During the expert session, Dr. Tharaka engages the audience through interactive exercises using the Mentimeter app, Q&A sessions, and live demonstrations. Tharaka shares neuroscience-based tips for optimizing mind and performance in current times while emphasizing the importance of maintaining a positive mindset and practicing self-care. The audience participates in activities like memory tests and reflection exercises to understand concepts like inattentional blindness and time punctuation. Tharaka also discusses the relationship between brain wave activity, creativity, and productivity, encouraging participants to incorporate Alpha wave activities into their daily routines for improved focus and innovation.