Everyday Mindfulness
Rose Auyeung-Chen
Clinical Psychotherapy Counsellor & Mental Health Therapist
Rose specialises in mood disorders, vocational rehabilitation, crisis intervention, self-harm, emotion regulation, stress management, and conflict resolution. She is trained in Dialectical Behavioural Therapy as well as Cognitive Behavioral Therapy. She is currently working in her private practice as well as a Clinical Counsellor at the BC Occupational Stress Injury Clinic treating persistent psychological difficulty resulting from operational duties performed during military or RCMP service. She also worked at Vancouver General Hospital’s Mental Health and Substance Use Outpatient Services for eight years providing group and individual therapy for a variety of mental health conditions. She is also a TEDx speaker and has over ten years of experience working with children and youth.
Despite our best intentions, the pace of modern life often pulls us in many directions—leaving us distracted, overwhelmed, and disconnected from the present moment. Yet research shows that even small moments of mindfulness in daily life can significantly boost our mental clarity, emotional balance, and overall wellbeing.
In this session, Rose Auyeung Chen explores how to bring mindfulness into your everyday routine. You’ll learn how to cultivate awareness in simple, practical ways. Whether you’re navigating a busy schedule, high-stress environments, or just looking to feel more grounded, this session will offer accessible tools to help you slow down, reconnect, and build more presence into your life.
- Support, educate, inspire, and engage colleagues across time zones! -
- All-day access to live, interactive expert sessions with global keynote speakers -
Key Learnings
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Understand how small, everyday moments of mindfulness can significantly enhance mental clarity, emotional balance, and overall wellbeing.
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Learn simple and practical techniques to incorporate mindfulness into daily routines, even in the midst of a busy or high-stress schedule.
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Gain accessible tools to slow down, reconnect with the present moment, and foster a greater sense of grounding and presence in everyday life.
Interaction
During the expert session, Rose Ayeung Chen engages the audience through interactive exercises using the Mentimeter app, a live Q&A session, and live discussions.