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AI as a Life Coach

Speaker Rory Tol

Rory Tol

With a background in Sonic Interaction Design from HKU and Artificial Intelligence at UvA, Rory bridges the gap between human interaction and the intricate world of AI. Active as a Prompt Engineer, Trainer and AI consultant, he's adept at offering practical insights drawn from his experience. His sessions are not just informative; they're enlivened by his unique storytelling prowess.

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In a world where AI is becoming an integral part of our daily routines, how can we harness its potential for personal growth, mental clarity, and self-reflection? This session delves into the use of generative AI, specifically ChatGPT, as a tool for self-help, introspection, and mental well-being. You’ll learn how to prepare for and conduct conversations with AI to clear your mind, organize your thoughts, give and receive feedback, and maintain an interactive AI journal that documents both your professional and personal journey.

​Rory explores the transformative power of AI in personal development and mental health. Discover how AI can be utilized to foster self-awareness, emotional intelligence, and mindfulness. Rory will address practical techniques for using ChatGPT to identify and overcome mental blocks, set and achieve personal goals, and maintain a balanced mental state. Learn how AI can act as a supportive companion in your journey towards personal excellence and mental clarity.

Together we’ll explore how reflection, when combined with AI, can transform experiences into valuable knowledge and improve your mental health. This lecture provides practical insights into leveraging AI for more meaningful interactions, self-improvement, and mental clarity. Whether you’re looking to enhance your reflective practices or incorporate AI into your daily routine, this session offers valuable techniques and insights. Understand how to seamlessly integrate AI into your everyday life, ensuring continuous personal growth and improved mental well-being.

- Support, educate, inspire, and engage colleagues across time zones! -

- All-day access to live, interactive expert sessions with global keynote speakers -

Key Learnings

  • Generative AI for Self-Help: Understand how AI like ChatGPT can be used for personal growth and self-reflection.

  • Creating Mental Clarity: Discover how talking to AI can help create mental clarity and organization in your life.

  • Feeling Heard: Learn how AI can provide a sense of being heard and understood through conversations.


During the expert session, Rory Tol engages the audience through various means, including a Q&A session, live demonstrations and interactive activities using the Mentimeter app. The use of Mentimeter allows for asking questions, sharing insights and taking actionable steps towards growth and development.

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