Cole Groom
Cole Groom is the co-founder of Balance Breathing, an expert in using breathwork to
enhance mental health, resilience, and overall well-being. Having spent over a decade in the Netherlands, Cole’s personal journey with breathwork began during a challenging period of anxiety. Through this transformative experience, he discovered the profound impact breathwork has on managing stress and reclaiming mental clarity—insights that led him to co-found Balance Breathing. As a breathwork specialist, Cole has worked extensively with both individuals and organizations to harness the power of breath in reducing stress, boosting performance, and
improving emotional regulation. His background in high-pressure technology environments gives him a deep understanding of the challenges faced by leaders and employees in today’s fast-paced world. This allows him to communicate breathwork’s efficacy in managing stress and increasing productivity, especially in demanding workplaces. At Balance Breathing, Cole leads initiatives to help organizations incorporate breathwork into their wellness strategies, facilitating sessions that promote mental clarity, emotional resilience, and sustained performance. He is dedicated to empowering people to achieve their highest potential by making breathwork a practical and accessible tool for stress management and mental well-being.
The Science of Breathwork
In this expert session, Cole shares insights into the importance of breath work in managing stress and enhancing mental health. Beginning with the pervasive issue of stress and burnout among modern workforces, he explains how these conditions impact individuals' physical and emotional well-being.