Lilian Daniels

Relieving Stress Physically

Lilian Daniels is a learning and development strategist dedicated to designing and delivering engaging, easy-to-integrate learning initiatives that drive meaningful business outcomes. With a focus on employee KPIs such as productivity, engagement, and retention, she specializes in crafting solutions tailored to individual learning styles and organizational needs. Throughout her career, Lilian has been committed to empowering both individuals and organizations to achieve more with greater ease. Known for her strong bias for action, she serves as a trusted thought partner and strategic advisor to clients, supporting stakeholders across all levels. Her expertise lies in bringing clarity to complex program challenges and driving simplification, always with the goal of enabling inspired, capable teams.

In this energising session, Lilian Daniels guides participants through simple yet powerful physical techniques designed to release tension and restore focus. Blending movement with mindfulness, the session helps attendees reconnect with their bodies, boost energy levels, and reduce stress. Through practical, accessible exercises, participants will learn how to quickly reset during the workday and build habits that support long-term wellbeing.

- Support, educate, inspire, and engage colleagues across time zones! -

- All-day access to live, interactive expert sessions with global keynote speakers -

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Key Learnings

Understand how physical tension builds up in the body and contributes to stress and fatigue.
Learn accessible movement-based techniques to release tension and restore energy—even during a busy workday.
Discover how mindful body awareness can improve focus, presence, and overall wellbeing.

Interaction

Participants will engage in simple, guided physical exercises that can be done while seated or standing, making the session active, energising, and easy to follow.