Journaling for Stress Reduction
Lilian Daniels
Lilian Daniels is a learning and development strategist dedicated to designing and delivering engaging, easy-to-integrate learning initiatives that drive meaningful business outcomes. With a focus on employee KPIs such as productivity, engagement, and retention, she specializes in crafting solutions tailored to individual learning styles and organizational needs. Throughout her career, Lilian has been committed to empowering both individuals and organizations to achieve more with greater ease. Known for her strong bias for action, she serves as a trusted thought partner and strategic advisor to clients, supporting stakeholders across all levels. Her expertise lies in bringing clarity to complex program challenges and driving simplification, always with the goal of enabling inspired, capable teams.
In this reflective and practical session, Lilian Daniels introduces journaling as a powerful tool for managing stress, setting daily intentions, and cultivating gratitude. Participants will explore simple journaling techniques that can be easily integrated into their routine to promote mental clarity and emotional balance. Through guided exercises, attendees will experience how putting thoughts to paper can create space, focus, and a stronger sense of wellbeing.
- Support, educate, inspire, and engage colleagues across time zones! -
- All-day access to live, interactive expert sessions with global keynote speakers -
Key Learnings
-
Explore how journaling can be used as a tool for stress relief, intention-setting, and emotional processing.
-
Learn practical prompts and techniques to incorporate journaling into a daily routine.
-
Understand the connection between reflective writing, gratitude, and improved mental wellbeing.
Interaction
Will be added soon