Imposter Syndrome and Perfectionism
Dr. Claire Ashley
Dr Claire Ashley is an internationally recognised expert on burnout, workplace wellbeing, and sustainable success. A former NHS GP turned speaker and author, she combines medical insight with personal experience to deliver evidence-based, relatable sessions. After experiencing burnout herself, she now helps others recognise and recover from it using psychology, behavioural science, and practical strategies. She has led impactful sessions for clients like Aramco, Goldman Sachs, and Headspace, known for her warm, pragmatic style. Dr Ashley is also the author of The Burnout Doctor, a practical guide to tackling burnout in today’s fast-paced world.
In this session, participants explore two of the most common yet rarely discussed drivers of workplace stress: imposter syndrome and perfectionism. These patterns, often internalised and invisible, can erode self-confidence, reduce productivity, and lead to chronic stress or burnout if left unaddressed.
Drawing on evidence-based insights and practical tools, Dr. Claire Ashley unpacks the psychological roots of these challenges and explains how they manifest in high-achieving professionals. Participants will learn to recognise key warning signs, challenge unhelpful thought patterns, and develop strategies to build self-trust and resilience.
The session empowers attendees to shift from self-doubt and overdrive to a mindset of sustainable success—where striving for excellence doesn’t come at the cost of mental well-being.
- Support, educate, inspire, and engage colleagues across time zones! -
- All-day access to live, interactive expert sessions with global keynote speakers -
Key Learnings
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Understand the psychological roots of imposter syndrome and perfectionism, and how they contribute to workplace stress and burnout—especially among high-achieving professionals.
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Learn to recognise early warning signs and internal patterns that undermine self-confidence and productivity.
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Gain practical tools to challenge self-doubt, build self-trust, and foster a healthier, more sustainable approach to personal and professional success.
Interaction
During the expert session, Dr. Claire Ashley engages the audience through interactive exercises, such as polls and a Q&A session, using the Mentimeter app.